Guide

Per 100 g, cooked beef usually delivers ~200–250 calories and ~24–30 g protein, depending on cut and fat.

Beef barbacoa protein averages 20–25 grams per 4-ounce serving, with recipes and cuts shifting the final count.

A 1.5-cup plate of beef biryani with 100 g beef delivers about 30–35 g protein.

Beef biltong delivers about 16 g protein per 1 oz (28 g), and 50–60 g per 100 g, depending on brand and cut.

Beef calories and protein vary by cut; a cooked 3-oz serving ranges about 150–250 kcal with 22–28 g protein.

Beef bulgogi delivers about 16–22 g protein per 100 g, depending on cut and marinade.

Beef brain protein averages 10–12 g per 100 g cooked, with complete amino acids but strict safety rules in many markets.

One cup of beef broth gives about 2–3 g protein; beef stock averages ~5 g, and beef bone broth can reach ~9 g per cup.

A typical beef bowl delivers 30–50 g of protein, based on beef cut, portion size, rice, and toppings.

Beef brisket protein ranges roughly 24–33 g per serving, depending on cut, trim, and cooking style.