Guide

BBQ chicken protein ranges from 24–31 g per 100 g cooked; a 3-oz grilled breast delivers about 26 g, sauce adds flavor not protein.

Across brands, BBQ chips protein averages about 1–2 grams per 28 g serving, with baked or popped styles staying near 1–2 grams too.

Bean dip protein varies by recipe; expect 2–4 g per 2 tbsp, with chunky blends reaching 5–7 g per ¼ cup.

Bean burger protein usually lands between 9–15 g per patty, with soy-boosted blends reaching the high teens.

The Taco Bell bean burrito has about 13–16 g of protein, and custom add-ons can nudge that number up without blowing calories.

Cooked beans provide about 14–16 g protein per cup; soybeans lead with ~31 g per cup.

Bean curd (tofu) delivers 8–18 g protein per 100 g, with dried forms far higher.

Yes — beans count as protein foods; they also bring fiber, iron, and other nutrients that round out a balanced plate.

Bean salad protein per 1 cup lands around 14–18 g, depending on beans, mix-ins, and dressing.

One cup of thick bean soup delivers about 12–18 g of protein; canned diluted soups often land near 6–8 g per cup.