Guide

Bean sprouts protein varies by type; mung has ~3 g per 100 g raw, while soy sprouts reach ~13 g per 100 g.

Bean Salad Protein Content usually lands near 12–18 g per 1-cup serving, based on bean mix, add-ins, and dressing.

Bean sprouts protein content ranges from ~3 g per 100 g (mung) to ~13 g per 100 g (soybean), with 1 cup mung sprouts giving about 3.2 g protein.

Yes, beans have protein; cooked beans deliver about 7–9 grams per half cup, and soybeans and lentils rank near the top.

Beans are both: cooked beans are mostly carbohydrate with meaningful protein—about 40 g carbs, 15 g protein, and high fiber per 1-cup serving.

Bean stew protein ranges from 15–25 grams per serving, based on the beans, portion size, and add-ins you choose.

No—most beans aren’t complete proteins; pair them with grains, nuts, or seeds to cover all nine essential amino acids.

Bean sprouts protein per 100g: mung ~3.2 g, soybean ~13 g; variety and water content set the range.

Dried bean curd skin delivers ~50 g protein per 100 g; fresh yuba lands near 9–10 g per 100 g because of water weight.

Baskin Robbins protein shake nutrition facts vary by size and flavor; most shakes land between 400–1,580 calories with modest protein.