Guide

Barry’s protein shake nutrition facts vary by recipe; most shakes run 170–460 calories with about 16–34 g protein.

One tablespoon of dry basil seeds provides about 2 grams of protein, with 10–22% protein by weight depending on source and variety.

Basil seeds provide roughly 11–23 g protein per 100 g, or about 2 g per tablespoon, based on published lab analyses.

Basix Protein Oats nutrition facts: about 238 kcal, 23 g protein, 22.9 g carbs, and 6.36 g fat per 60 g serving.

Each 32 g scoop of Basix whey protein delivers about 116 calories and 25 g of protein with low fat and carbs.

One 32 g scoop of Basix whey lists ~25 g protein, ~116 calories, ~1 g carbs, and ~1.4 g fat; flavor recipes vary slightly.

A 4-oz cooked bavette steak provides about 24–28 g of protein; trim and doneness nudge the final number.

Basix whey protein ingredients include a whey blend or isolate, soy isolate in some versions, flavors, lecithin, xanthan gum, and sucralose.

Basterma delivers about 28–33 g of protein per 100 g, with brand, drying, and fat level shifting the number.

Per 100 g, basmati rice has about 9.2 g protein dry and ~2.7–3.5 g when cooked.