Guide

One 30 g scoop of a barley–rice protein blend delivers about 20–24 g protein with modest carbs and fats, plus small amounts of iron and potassium.

In barley vs oats protein – comparison, oats deliver more protein per 100 g dry, while barley trails but brings extra fiber.

barley water protein is low—about 0–1 g per cup—because most grain protein stays in the cooked barley, not the strained drink.

Basa fish protein per 100g averages about 15–16 g in raw fillets, with small swings by cut, brand, and moisture.

Barry’s protein shake calories vary by recipe and location, typically ranging from ~170 to 600+ per shake.

Basa protein per 100g is ~13–14 g raw, rising to ~20–23 g when cooked as moisture drops.

Basa fish protein content averages 13–19 g per 100 g, or ~15 g per 4-oz raw fillet, with higher values after cooking due to moisture loss.

Per 100 g of basa (pangasius), protein typically falls between 12–15 g; serving size and cooking change the number.

Basa fillet provides about 13 g protein per 100 g raw and about 21.5 g per 100 g baked, based on national databases.

A 100-gram basa fillet delivers about 13–15 grams of protein; a 150–170 gram cooked portion lands around 20–25 grams.