Guide

No, avocados aren’t high in protein; one medium avocado has about 3 grams of protein.

Baguette flour protein sits around 10.5–12.5%; aim near 11.5% for springy chew and an open, glossy crumb.

A bagel with 2 tbsp cream cheese delivers ~12 g of protein, with the bagel type and size nudging the total up or down.

A plain bagel delivers about 260 calories and 10–11 g of protein per 100 g, with most energy from carbohydrates.

One bagel thin typically packs 4–6 grams of protein, with whole-wheat and seeded styles near the top.

A regular bagel with 2 tbsp cream cheese delivers about 12–13 grams of protein; higher-protein bagels or savory add-ons raise that fast.

One Bacon, Egg & Cheese McGriddles sandwich has about 20 grams of protein in the U.S. menu.

One pan-fried bacon strip has about 4 grams of protein; slice size and cooking method shift the final count.

A medium baked potato with skin has about 161 calories and 4.3 grams of protein.

Avocado has about 2 g protein per 100 g, so it’s a minor protein source and works best paired with higher-protein foods.