A 1/2-cup serving of cooked chickpeas runs near 135 calories and 7 g protein, with numbers shifting by brand and prep.

Black coffee brings almost no calories and barely any protein; the numbers climb when milk, cream, sugar, syrups, or toppings enter the mix.

A 1/2-cup serving often lands near 80–120 calories with 11–14 g protein, with numbers shifting by fat level, brand, and serving size.

Edamame is a high-protein snack for its calories, with about 12 g protein per 100 g and about 121 calories, scaling up fast as portions get bigger.

A large egg white has roughly 17 calories and 3.6 g protein, with near-zero fat and no cholesterol.

One large egg white has about 17 calories and 3.6 g protein, with almost no fat and only a trace of carbs.

Most cooked fish lands around 90–200 calories and 17–27 grams of protein per 3-ounce serving, with fattier species carrying more calories.

Calories measure food energy, while protein shows muscle-building material—reading both per serving helps you pick meals that fit your day.

A typical 3-ounce cooked filet mignon lands near 170 calories and around 26 grams of protein, with the exact numbers shifting by trim, grade, and how you cook

A solid calorie-and-protein chart helps you spot filling foods fast, compare portions, and hit your daily protein target without overshooting calories.