One cooked cup of brown rice has about 216 calories and 5 grams of protein, with most energy coming from carbs.

Cooked, skinless chicken breast lands near 165 calories and 31 grams of protein per 100 grams, with carbs close to zero.

One cup of raw blueberries has about 84 calories and 1 gram of protein.

Most bread lands around 70–100 calories and 2–5 g protein per slice, with bigger slices, seeds, and extra gluten pushing both numbers up.

A large fried egg lands near 90 calories and 6 grams of protein, and the oil or butter you use can raise the calorie count fast.

A large boiled egg has about 78 calories and about 6.3 grams of protein, with most protein in the white and most calories in the yolk.

One medium peach has 60 calories and 1 gram of protein, with most of its energy coming from natural carbs.

One large hard-boiled egg has about 78 calories and about 6 grams of protein, with small shifts based on egg size and what you count as the serving.

A medium egg has about 63 calories and 5.5 g protein when you count the edible whole egg at 44 g.

One large egg has about 72 calories and about 6 grams of protein, with most of the protein in the white and most calories from fat in the yolk.