Yes, scrambled eggs count as a protein food; one large egg has about 6 g protein, and add-ins change the total.

Yes, turkey burgers are protein-dense; a 4-oz cooked patty typically delivers about 22–26 grams of protein.

Yes, turkey burgers deliver solid protein per patty, especially when made with lean ground turkey and cooked properly.

Yes, yogurts can be high in protein—Greek and skyr lead; regular yogurt has less, so check protein per serving on the label.

No, vienna sausages give modest protein per serving and bring high sodium and fat, so they’re not a top protein pick.

Yes, plain strained styles like Greek or skyr pack solid protein; check the label per serving.

Yes, beans contain protein—about 7–10 g per ½ cup cooked (soybeans 14–16 g)—plus fiber and minerals.

Yes, smoked oysters are high in protein; a 3-oz serving delivers about 11–14 g along with notable iron and zinc.

Yes, steak is high in protein: a 3-oz cooked serving offers about 22–26 grams, depending on cut and fat.

Yes, squid are high-protein seafood: about 16 g per 100 g raw and 31 g per 100 g cooked.