Yes, sausages can be protein-dense, but fat, style, and portion size decide how they stack up against lean meats.

Yes, complete plant proteins exist; soy, quinoa, buckwheat, amaranth, and hemp deliver all nine essential amino acids.

Yes, shrimp are a good source of protein; a 3-ounce cooked serving delivers about 19–20 grams with few calories.

Yes, scallops are a lean protein: a 3-oz cooked serving delivers about 17–20 g protein, ~1 g fat, and ~90–110 calories.

Yes, shrimp are high in protein: cooked shrimp provide around 19–21 g per 3 oz serving and about 24 g per 100 g.

Yes, sardines are high in protein—about 24–25 g per 100 g and roughly 22–27 g per 3.75-oz can.

No, most vegetables have modest protein, but standouts like edamame and peas help you reach daily protein targets.

No, shiitake mushrooms are low in protein—about 2.4 g per 100 g raw, ~1.6 g cooked, and ~9.6 g per 100 g dried.

No, yams are low in protein—about 1.5 g per 100 g, so pair them with protein-rich sides.

No, strawberries are not high in protein; 100 g of strawberries has about 0.6–0.7 g.