No, white mushrooms are low in protein—around 3 grams per 100 grams raw—so pair them with higher-protein foods to meet daily protein goals.

No, vegetables aren’t a protein food group, though legumes can count for both and add solid plant protein.

No, vegetables are not a complete protein; only a few plant foods like soy and quinoa provide all nine indispensable amino acids.

No—vegetables aren’t only protein or carbs; most are carb-dominant with small protein, while beans and peas are higher in both.

Yes, ribs are a moderate-to-high protein dish; a 3-oz cooked serving delivers about 13–19 g of protein, depending on cut and fat.

Yes, scallops are a lean, high-quality protein; a cooked 3-ounce portion delivers about 27 grams with minimal fat and carbs.

Yes, ribs are protein foods, though fat and cooking style change the protein you get per bite.

Yes, sardines are a complete protein because sardine protein supplies all nine indispensable amino acids in bioavailable amounts.

Yes, salmon is a high-protein fish, delivering about 20–25 grams per 100 grams depending on the variety and cooking.

Yes, shrimp are considered a high-quality protein, offering about 21 g per 3 oz cooked serving with minimal fat.