Yes, shrimp are a lean protein: about 21 g protein with 1–2 g fat per 3-oz cooked serving of shrimp.

Yes, shrimp are a lean source of protein, delivering about 19–21 g per 3-oz cooked serving with minimal fat and carbs.

Yes, sea scallops are high in protein: about 27 g per 3 oz cooked, with lean calories and very little fat.

Yes, sardines are rich in protein, with about 23–25 grams per 100 grams depending on the style and pack.

No, sardines are not a lean protein; sardines are a protein-dense fatty fish with heart-friendly fats.

Yes, sardines are a good source of protein, delivering about 24–26 grams per 100 grams along with minerals and omega-3s.

Yes, vegetables provide protein, but amounts are modest, so pair them with legumes, soy, or grains to meet daily needs.

No, tomatoes are low in protein—about 1 g per medium tomato—so protein needs are better met with beans, dairy, eggs, fish, or meat.

No, tomatoes aren’t rich in protein; 100 g of raw tomato has about 0.9 g of protein.

Tomatoes are mainly carbohydrate with about 4 g carbs and 1 g protein per 100 g.