Guide

Yes, some vegetables pack solid protein, led by edamame, peas, spinach, and brassicas when portions are generous.

Yes, vegetables high in protein include edamame, green peas, spinach, broccoli, Brussels sprouts, artichokes, and corn.

Yes, fruits contain protein in small amounts; guava, avocado, jackfruit, and berries top the list.

Yes, many high-protein foods are naturally gluten-free, from lean meats and dairy to legumes, soy foods, and select grains like quinoa.

Yes, many vegetables contain protein, and a few deliver a handy boost per serving when you plan meals.

Yes, many vegetables with protein exist; edamame, peas, spinach, broccoli, and Brussels sprouts pack meaningful grams per cooked cup.

Arhar Dal Protein Per 100G is ~11.4 g cooked and ~21–22 g raw, based on pigeon pea data.

Arla skyr protein per 100g is 10 g in natural skyr and around 8.6–9.2 g in popular flavoured pots.

Arla protein yogurt calories sit at ~70–75 per 100g and ~140–146 per 200g pot, with 20g protein in most pots or pouches.

Arla Protein yogurt nutrition facts: a 200g pot gives 20g protein with about 140–146 kcal, fat free and low sugar, depending on flavour.