Guide

Anna Napoletana 00 flour carries about 11–12% protein, shown as 4 g per 35 g serving on the label.

This powder from Ancient Nutrition lists 18 amino acids and delivers 20 grams of protein per scoop.

Protein targets should be based on reference body weight, activity, age, and whether you’re losing weight.

Ancient Harvest’s lentil-and-quinoa pasta delivers about 14 g protein per 2 oz dry; the brand lists 23–25 g per 3.5 oz dry.

A cooked quarter-pound Angus patty delivers about 26–28 g protein; a full burger with bun and toppings usually lands between 30–45 g.

Ancient Nutrition collagen powder nutrition facts show ~35 calories and 9g protein per scoop; two scoops deliver ~20g collagen peptides.

The bone broth protein from Ancient Nutrition lists about 20g protein and right around 100 calories per scoop.

Ancient grains like amaranth, quinoa, teff, spelt, einkorn, and sorghum deliver 9–11 g per cooked cup and 13–15 g per 100 g dry.

Angel food cake protein averages ~1.5–4 g per slice and ~6 g per 100 g, driven by whipped egg whites and a low-fat batter.

Protein in ancient grains ranges from about 3–6 g per 100 g cooked; dry kernels pack more per weight than cooked.