Guide

Bamboo shoots protein content per 100g is ~2.6 g raw and ~1.7 g canned (drained), varying by variety and prep.

A 3/4-cup (175 g) serving of Balkan yogurt delivers about 6–9 g of protein, depending on brand and milk fat.

One 50 g Balance Peanut Butter bar delivers 200 calories, 15 g protein, 7 g fat, and 21 g carbs based on the branded label.

Balance protein bars typically provide 200–210 calories, 14–15 g protein, 22–25 g carbs, and about 7 g fat per 50 g bar, depending on flavor.

Balance bars deliver about 14–15 g protein per 50 g bar, near 200 calories with a 40-30-30 carb-protein-fat split.

Sargento Balanced Breaks deliver 7–8 g protein per 1.5-oz tray with 180–190 calories, depending on the mix.

Baking flour protein content ranges from 7–14%: cake 7–10%, all-purpose 10–12%, bread 12–14%, whole wheat ~13%.

Balance Gold protein bars typically provide ~200–210 calories, 15g protein, and a 40-30-30 macro split per bar.

Balance protein crackers (70 g pack) provide about 16 g of protein per pack, or roughly 23 g per 100 g, depending on flavor.

Bak kwa protein averages 26–33 g per 100 g, or about 12–16 g per standard 50–60 g slice.