Cooked beans average 7–10 g protein per 100 g; soybeans can reach ~18 g, so your beans protein cooked total varies by type and portion.

One BEACHBAR has 150 calories, 9–10 g protein, 4–5 g fiber, and 5–6 g sugar—clear Beachbody protein bars nutrition facts in one line.

Beachbody protein powders use whey or plant proteins plus superfood blends, probiotics, enzymes, and sweeteners; exact formulas vary by product.

This beans protein content chart ranks common beans by protein per 100 g and per cup, with clear serving tips.

Most cooked beans land around 7–9 g protein and 110–170 calories per 100 g, with soy varieties running higher in both.

Beachbody protein powders provide 17–20 g protein per serving with 100–150 calories, plus carbs, fiber, and vitamins depending on the blend.

Beachbody protein shake ingredients center on whey or plant proteins, fiber, probiotics, and sweeteners like cane sugar and stevia.

Beans protein content per 100g typically lands near 6–9 g when cooked, with cooked soybeans reaching about 18 g.

One scoop of Beachbody Recover whey lists about 130 calories, 20 g protein, 10 g carbs, and 1 g fat per serving.

Beans vs meat protein: cooked meat delivers more protein per 100 g, while beans bring fiber; combine portions to meet targets.